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Healing from Trauma A Survivors Guide to Understanding Your Symptoms and Reclaiming Your Life by Jasmin Lee Cori Audiobook MP3 64kbps

2$
Buy!Download Size: 245.43 MB


English
February 27th, 2018
ISBN: 1538432323
MP3@64 kbps
9 hrs 18 mins
Narrator: Robert Scaer

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options.

With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you:
- Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
- Manage traumatic reactions and memories
- Create a more balanced life that supports your recovery
- Choose appropriate interventions (therapies, self-help groups, medications and alternatives)
- Recognize how far you've come in your healing and what you need to keep growing
- Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.


Healing from Trauma A Survivors Guide to Understanding Your Symptoms and Reclaiming Your Life by Jasmin Lee Cori Audiobook MP3 64kbps

2$
Buy!Download Size: 245.43 MB


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